Clients

The challenge this week is to find a tangible way to kickstart the Christmas spirit! You could your home or your office to inspire joy, listen to festive music or make an intentional effort to be cheerful around others. However you choose to kick off the Christmas spirit, I hope you “let your heart be light”!

The challenge this week is to share at your Thanksgiving celebration what you are thankful for. This holiday is a time to reflect on the year so far and express with those closest to you what you are grateful for!

The challenge this week is to put your words into action, and do something kind for someone. Whatever you choose to do, let your actions speak for themselves.

The challenge this week is to write a gratitude letter (or letters) to someone (or multiple people) in your life for whom you feel grateful! Then deliver these letters in person if possible!

The challenge this week is to begin a gratitude journal. This could be a traditional physical journal that you write in, it can be a note on your phone, or even a gratitude app!

The challenge this week is to start noticing one unique thing each day that you are grateful for.