I hope you are enjoying whichever book you chose to start last week. I started the sequel to the book I recommended and it is just as hilarious as the first! This weekend was International Women’s Day and today is Working Moms Day!
The challenge this week is to spend some quality time with a woman you love. Show her that you appreciate her and make her feel celebrated! As we learned last year in our happiness class, expressing gratitude for others gives us a big boost of happiness! Happy celebrating!
Cheers,
Catherine Tro
Director of First Impressions
Healthy Living Tip

Perfect your Pigeon Pose
If you sit a lot at work or have tight hips, the pigeon pose (a popular pose in yoga) might help. It’s a simple pose that anyone can do, even if you don’t have experience practicing yoga. Here’s how to do it:
- First, start on all fours with your hands shoulder-width apart and your knees hip-width apart.
- Next, bring your right knee close to your right wrist and get your shin parallel to the mat’s top.
- Then, bring your left leg back behind you and rest on the mat with your thigh, knee, and shin touching it.
Some find sitting in this pose with their chest upright enough. To increase the intensity of the pose, they lean forward, rest their forearms on the mat, and rest their heads on their hands.
Tip adapted from Healthline10
Photo of the Week

Lady Franklin Fjord Polar Bear
Nordaustlandet, Svalbard, Norway
Weekly Riddle
What binds two people together yet touches only one person at a time?
Last Week’s Riddle: Lidia immediately went bankrupt after the car she was pushing around stopped in front of a hotel. It sounds sad, but she wasn’t upset. What was she doing?
Answer: She was playing Monopoly
Sources:
1. The Wall Street Journal, March 7, 2025
2. Investing.com, March 7, 2025
3. The Wall Street Journal, March 3, 2025
4. CNBC.com, March 4, 2025
5. CNBC.com, March 5, 2025
6. CNBC.com, March 6, 2025
7. MarketWatch.com, March 7, 2025
8. The Wall Street Journal, March 4, 2025
9. IRS.gov, September 26, 2024
10. Healthline, October 3, 2024