Clients

Weekly Newsletter – 3/12/2024

I hope you are enjoying whichever book you chose to start last week. I started the sequel to the book I recommended and it is just as hilarious as the first! This weekend was International Women’s Day and today is Working Moms Day!

The challenge this week is to spend some quality time with a woman you love. Show her that you appreciate her and make her feel celebrated! As we learned last year in our happiness class, expressing gratitude for others gives us a big boost of happiness! Happy celebrating!

Cheers,
Catherine Tro
Director of First Impressions

Best Regards, John J. Demboski, CFP® Certified Financial Planner™ Professional

Healthy Living Tip

Perfect your Pigeon Pose

If you sit a lot at work or have tight hips, the pigeon pose (a popular pose in yoga) might help. It’s a simple pose that anyone can do, even if you don’t have experience practicing yoga. Here’s how to do it:

  • First, start on all fours with your hands shoulder-width apart and your knees hip-width apart.
  • Next, bring your right knee close to your right wrist and get your shin parallel to the mat’s top.
  • Then, bring your left leg back behind you and rest on the mat with your thigh, knee, and shin touching it.

Some find sitting in this pose with their chest upright enough. To increase the intensity of the pose, they lean forward, rest their forearms on the mat, and rest their heads on their hands.

Tip adapted from Healthline10

Photo of the Week

Lady Franklin Fjord Polar Bear 

Nordaustlandet, Svalbard, Norway

Weekly Riddle

What binds two people together yet touches only one person at a time?

 

 

Last Week’s Riddle: Lidia immediately went bankrupt after the car she was pushing around stopped in front of a hotel. It sounds sad, but she wasn’t upset. What was she doing?

Answer: She was playing Monopoly

Sources:

1. The Wall Street Journal, March 7, 2025

2. Investing.com, March 7, 2025

3. The Wall Street Journal, March 3, 2025

4. CNBC.com, March 4, 2025

5. CNBC.com, March 5, 2025

6. CNBC.com, March 6, 2025

7. MarketWatch.com, March 7, 2025

8. The Wall Street Journal, March 4, 2025

9. IRS.gov, September 26, 2024

10. Healthline, October 3, 2024

Securities offered through Val mark Securities, Inc., Member FINRA, SIPC. Investment Advisory Services offered through Valmark Advisers, Inc., a SEC Registered Investment Advisor. 130 Springside Drive, Suite 110, Akron, OH 44333, (800) 765-5201. Demboski & Chapman Financial and Insurance Solutions, Inc. is a separate entity from Valmark Securities, Inc. and Valmark Advisers, Inc.

Confidentiality Notice: This communication (and any information or material transmitted with this communication) is confidential, may be privileged and is intended only for the use of the intended recipient. If you are not the intended recipient, any review, retransmission, conversion to hard copy, copying, circulation, publication, dissemination, distribution, reproduction or other use of this communication, information or material is strictly prohibited and may be illegal. If you received this communication in error, please notify us immediately and delete this communication, information and material from any computer, disk drive, diskette or other storage device or media. Any benefits information provided is for illustrative purposes only. Please refer to all insurance benefit summaries and plan brochures for plan specific plan detailed coverages and restrictions.

Tax/Legal Disclaimer Notice: Any opinions, projections, or recommendations that may be contained in this email are subject to change without notice and are not intended as individual investment, tax, or legal advice. Please consult your tax and/or legal advisor for how this information may apply specifically to you.